In family therapy, the family is treated as a single system, where a change in one family member leads to a change in the whole family system.
Family therapy is suitable as an auxiliary method in crisis situations as well as in solving long-established problems.
The purpose of family therapy: to support understanding among people, to obtain emotional support and intimacy in a relationship, for example in a couple.
Family therapy is also suitable for divorcing or separated couples to improve communication and skills for solving complex situations, prioritizing the needs of children.
Couples therapy can help a couple find a solution to a specific problem, prevent the accumulation of existing problems, or develop their own awareness and different skills that are important for achieving and maintaining emotional intimacy with partners, understanding each other and better communication.
Through inner awareness of yourself and partner can increase intimacy and satisfaction in a couple's relationship.
© Ene Soidla